Ways to get rid of gas immediately

Burping and flatulating are two ways in which the body gets rid of gas. The average person produces one to four quarts of gas every day and typically flatulates 14 times per day.

Here are 6 ways to get rid of gas immediately:

  • Drink warm water. Water stimulates peristalsis (movement in the intestine). Drinking a cup of warm water may help relieve gas and cramps.
  • Try natural digestive aids. Natural digestive aids contain digestive enzymes that operate in tandem with the body’s enzymes to speed up and improve digestion.
  • Certain supplements may contain enzymes that aid in the breakdown of complex carbohydrates found in gas-producing foods.
  • Consult a naturopath or doctor about a high-quality supplement with the proper enzyme combination for your diet.
  • Take activated charcoal. Activated charcoal is a natural and safe treatment for excess gas and bloating. This charcoal is safe for human consumption.When you swallow the charcoal, it draws gases into itself, allowing it to be flushed out of the body. This helps reduce gas and bloating, as well as move any irritants out of the digestive tract.Take activated charcoal with plenty of water and only use it under the supervision of a doctor.
  • Take a probiotic. Probiotic supplements help get the “good” bacteria that the gut needs to break down food efficiently. Probiotics can help rebalance gut bacteria. Indeed, clinical studies have shown that certain probiotic supplements can help reduce excess gas and bloating. However, this is frequently dependent on the type of probiotic strains contained in the supplement. Probiotics may cause more gas in the first few days because new bacteria are introduced into the gut. However, as you continue to take it, this will get better.
  • Try herbs Many wonderful herbs can help relieve bloating and allow trapped gas to exit the digestive tract. Fennel seeds are one of the best cures. Fennel seeds contain a compound that relaxes spasms in the smooth muscle of the gut, making it easier for gas to pass. After eating, you can chew on the seeds or drink fennel tea. Peppermint and chamomile are both excellent carminatives, which means they “calm” the stomach and help relieve gas. Carrom seeds may help in some cases. Ginger tea can improve digestion and speed up metabolism. Include this in your morning routine to jumpstart the de-bloating process.
  • Medications. Simethicone dissolves small gas bubbles in the stomach and intestines.Most people start with small doses, but up to 125 mg with meals may be required to see a difference.

What are the common symptoms of excessive gas?

The passage of gas through the digestive tract causes no symptoms in most people. It is normal to pass gas daily. When gas becomes bothersome, it is due to an excess of gas. 

Excess gas can be accompanied by symptoms, such as:

  • Burping
  • Farting
  • Abdominal pain or cramps
  • Feeling stuffed and suffocated (bloating)
  • Increase in the size of the abdomen
  • Constipation
  • Weight changes
  • Frequent tendency of vomiting
  • Nausea
  • Heartburn

What causes excessive gas symptoms?

Bloating, distension and gas can be caused by several factors, including:

  • Swallowing too much air, such as when you:
  • Eat or drink quickly
  • Drink fizzy drinks, such as soda
  • Smoke
  • Chew gum that contains a sugar called sorbitol
  • Sluggish intestinal movement
  • Overeating
  • Menstruation
  • Having refined foods

Eating foods that your body cannot digest

Bacteria in the colon break down certain foods and produce gas. Foods that may cause more gas than usual are:

  • Dairy products
  • Fruit sugar
  • Wheat Artificial sweeteners, such as sorbitol, xylitol, or mannitol
  • High-fiber foods
  • Gas moving slowly

The body may take longer to expel gas. The gas then accumulates and causes pain.

When people have certain medical issues gas moves more slowly through the intestines, such as the following conditions:

  • Diabetes
  • Gastroparesis (slow stomach emptying)
  • ConstipationIrritable bowel syndrome
  • Intestinal bacterial overgrowth
  • Certain medications, such as antibiotics or protein supplements
  • Eating high-fat foods
  • Chronic (long-term) stress
  • The pelvic floor muscles and anal sphincter do not relax the way they should. This issue is called dyssynergia. Read More

There Is A Blood Clot In Your Leg

What is a blood clot?

Blood clots are clumps of blood formed when the blood changes from a fluid to a semisolid form. Whenever you get a cut in your skin, your blood normally clots to prevent further blood loss from your body. However, when the blood clots inside your blood vessels (arteries and veins), it may lead to many medical conditions.

When a blood clot is formed in one of the large veins in the legs or arms, the condition is called deep vein thrombosis (DVT).

What are risk factors for getting a blood clot in the leg?

Risk factors for blood clots in the leg include:

  • Pregnancy
  • Prolonged hospitalization
  • Confinement to the bed or a wheelchair
  • Surgery
  • Cancer
  • Contraceptives or birth-control medications containing estrogenAge, especially 65 years and older
  • Overweight or obese individualsSmokingInactive or sedentary lifestyle
  • Estrogen-containing hormone replacement therapy (HRT)
  • Family history of DVT or blood clots
  • Severe injury, especially if it involves a vein
  • Chronic diseases, such as heart and lung conditions and diabetes

What are the first signs of a blood clot in the leg?

If you have a blood clot in your leg, you will have these signs and symptoms:

  • Swelling of the affected leg
  • Pain
  • Reddish or bluish color of the skin
  • The affected area is warm to touch
  • Cramps
  • Difficulty in walking
  • If there is associated infection, there may be other symptoms such as fever and shivering
  • If the clot has broken and traveled to other organs, there might be symptoms related to the target organ, such as chest pain, difficulty in breathing, nausea, vomiting, confusion, fainting, and/or headache

What is the treatment of blood clots in the leg?

Treatment options for a blood clot in the leg include:

  • Anticoagulation medicines (blood thinners): These slow the process of formation of new clots and prevent the already formed ones from getting bigger. Blood thinners include:
  • Unfractionated heparin (UFH)
  • Low-molecular-weight heparin (LMWH)
  • Warfarin
  • Direct oral anticoagulant (DOAC) medications
  • Thrombolytic therapy to dissolve the existing clots.
  • Compression stockings.
  • Surgery.
  • Vena cava filters to prevent the spread of the clots to other body parts.
  • Implantable devices.
  • Management of risk factors, such as cessation of smoking, weight control and regular exercises.

How can you prevent having a blood clot in your leg?

  • Adopt an active lifestyle with regular exercise.
  • Maintain a healthy weight.
  • Discuss with your doctor if you have any risk factors for blood clots.
  • Quit smoking.
  • Start a healthy diet.
  • Before any surgery, talk with your doctor about blood clots.
  • Recognize your symptoms and contact your doctor if you develop symptoms.
  • Take a break to stand up and move around every two hours when traveling on a plane, train, or car.

Teen Health Risks

Teenagers today are exposed to more risks than ever before. From online bullying and school shootings to alcohol and opioid abuse, teens have higher levels of stress than in years past and increasing rates of suicide.

For parents and caregivers, this means having difficult conversations with their increasingly independent children about making smart choices about health and safety. If you’re one of those caregivers, arm yourself with facts about the top 10 teen health issues as well as resources to help navigate the stormy waters of adolescence.

Automobile Accidents

Motor vehicle accidents are the leading cause of teen deaths in the United States. The Centers for Disease Control and Prevention (CDC) estimates that every day seven teens between the ages of 16 and 19 die from motor vehicle injuries and even more are treated in emergency rooms for serious injuries.1

Before your teen gets behind the wheel, it is important to understand the factors that contribute to teen car accidents. These include:

  • Inexperience: Teens are less able to recognize dangerous situations and have less-developed driving reflexes than more experienced drivers. 
  • Speeding: Teens are more likely to speed and to drive too closely to the car in front of them.
  • Seat-belt use: Fewer than 60% of high school students wear seat belts every time they get in a car. In fact, among young drivers who died in car accidents in 2017, about half were not wearing a seat belt.
  • Drunk driving: Statistics show one in six teens have ridden in a car with a driver who is under the influence of alcohol and that 1 in 20 admits to getting behind the wheel after drinking.


Suicide is the second-leading cause of death among adolescents. Between 2007 and 2017, rates of teen suicide increased by 56%.2 Statistics show that roughly 1 in 11 high school students attempt suicide.

Contributing factors for suicide include loneliness, depression, family problems, and substance use disorder. The issues are complex and aren’t usually a result of one or two factors. Teens who have good communication with at least one adult are less likely to engage in risky behaviors and less likely to become depressed.

Learn to recognize the warning signs of suicidal thoughts in teens, which include:

  • Feeling like a burden
  • Being isolated
  • Increasing anxiety
  • Feeling trapped or in unbearable pain
  • Increased substance use
  • Looking for a way to access lethal means
  • Increasing anger or rage
  • Extreme mood swings
  • Expressing hopelessness
  • Sleeping too little or too much
  • Talking or posting about wanting to die
  • Making plans for suicide

If you suspect your child may be thinking of harming themself, ask if they are having thoughts of suicide, express your concerns about their behavior, listen attentively without judgment, let them know they have been heard and are not alone, and guide them to professional help.

Gun Violence

While school shootings get ta lot of news attention, they make up just 1.2% of firearm fatalities in school-aged children. Gang violence and drive-by shootings are a problem in many cities in the United States. Black children and teens are more than 8 times more likely to die from firearm homicide than their white counterparts.

Regardless of your personal stance on guns, it is important to talk to your children about gun safety. If you keep firearms in your home, be sure to keep them locked up and unloaded.

Research shows roughly 1 in 3 handguns is kept loaded and unlocked in the home and most children know where their parents keep their guns.6 The majority of firearm injuries and deaths in children and adolescents are related to guns in the home. Read More

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease.


Signs and symptoms of PCOS often develop around the time of the first menstrual period during puberty. Sometimes PCOS develops later, for example, in response to substantial weight gain.

Signs and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:

Irregular periods. Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.Excess androgen. Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.Polycystic ovaries. Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.

When to see a doctor

See your doctor if you have concerns about your menstrual periods, if you’re experiencing infertility or if you have signs of excess androgen such as worsening hirsutism, acne and male-pattern baldness.


The exact cause of PCOS isn’t known. Factors that might play a role include:

Excess insulin. Insulin is the hormone produced in the pancreas that allows cells to use sugar, your body’s primary energy supply. If your cells become resistant to the action of insulin, then your blood sugar levels can rise and your body might produce more insulin. Excess insulin might increase androgen production, causing difficulty with ovulation.Low-grade inflammation. This term is used to describe white blood cells’ production of substances to fight infection. Research has shown that women with PCOS have a type of low-grade inflammation that stimulates polycystic ovaries to produce androgens, which can lead to heart and blood vessel problems.Heredity. Research suggests that certain genes might be linked to PCOS.Excess androgen. The ovaries produce abnormally high levels of androgen, resulting in hirsutism and acne.


PCOS treatment focuses on managing your individual concerns, such as infertility, hirsutism, acne or obesity. Specific treatment might involve lifestyle changes or medication.

Lifestyle changes

Your doctor may recommend weight loss through a low-calorie diet combined with moderate exercise activities. Even a modest reduction in your weight — for example, losing 5 percent of your body weight — might improve your condition. Losing weight may also increase the effectiveness of medications your doctor recommends for PCOS, and can help with infertility.


To regulate your menstrual cycle, your doctor might recommend:

Combination birth control pills. Pills that contain estrogen and progestin decrease androgen production and regulate estrogen. Regulating your hormones can lower your risk of endometrial cancer and correct abnormal bleeding, excess hair growth and acne. Instead of pills, you might use a skin patch or vaginal ring that contains a combination of estrogen and progestin.

Progestin therapy. Taking progestin for 10 to 14 days every one to two months can regulate your periods and protect against endometrial cancer. Progestin therapy doesn’t improve androgen levels and won’t prevent pregnancy. The progestin-only minipill or progestin-containing intrauterine device is a better choice if you also wish to avoid pregnancy.

To help you ovulate, your doctor might recommend:

  • Clomiphene. This oral anti-estrogen medication is taken during the first part of your menstrual cycle.
  • Letrozole (Femara). This breast cancer treatment can work to stimulate the ovaries.
  • Metformin. This oral medication for type 2 diabetes improves insulin resistance and lowers insulin levels. If you don’t become pregnant using clomiphene, your doctor might recommend adding metformin. If you have prediabetes, metformin can also slow the progression to type 2 diabetes and help with weight loss.
  • Gonadotropins. These hormone medications are given by injection.

To reduce excessive hair growth, your doctor might recommend:

  • Birth control pills. These pills decrease androgen production that can cause excessive hair growth.Spironolactone (Aldactone). This medication blocks the effects of androgen on the skin.
  • Spironolactone can cause birth defects, so effective contraception is required while taking this medication. It isn’t recommended if you’re pregnant or planning to become pregnant.Eflornithine (Vaniqa). This cream can slow facial hair growth in women.
  • Electrolysis. A tiny needle is inserted into each hair follicle. The needle emits a pulse of electric current to damage and eventually destroy the follicle. You might need multiple treatments.

Impressive Benefits of Coconut

It’s used for its water, milk, oil, and tasty meat.

Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (1).

Healthier eating shouldn’t be a hassle. We’ll send you our evidence-based advice on nutrition and weight loss.

Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5Trusted Source, 6Trusted Source, 7Trusted Source).

They also contain protein, several important minerals, and small amounts of B vitamins. However, they’re not a significant source of most other vitamins (5Trusted Source, 6Trusted Source).

The minerals in coconut are involved in many functions in your body. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol (8Trusted Source).

They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Here are the nutrition facts for 1 cup (100 grams) of raw and dried coconut meat (5Trusted Source, 6Trusted Source):

Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs) (9Trusted Source, 10Trusted Source, 11Trusted Source).

Your body metabolizes MCTs differently than other types of fats, absorbing them directly from your small intestine and rapidly using them for energy (12Trusted Source, 13Trusted Source, 14Trusted Source).

One review on the benefits of MCTs in people with obesity found these fats may promote body fat loss when eaten in place of long-chain saturated fats from animal foods (14Trusted Source).Types of coconut products

The raw white meat inside a coconut is referred to as the kernel. It has a firm texture and delicious, slightly sweet flavor (2).

If you have a whole coconut, you can scrape the raw meat out of the shell and eat it. In its processed form, you’ll usually find it sliced, shaved, or grated (2, 3).

Coconut milk and cream are made by pressing the raw, grated meat (2, 3).

Dried coconut meat is usually grated or shaved and used in cooking or baking. It can be further processed and ground into flour (2, 3).

Coconut oil is also extracted from the meat (2, 3, 4Trusted Source). Read More

Benefits Of Wheat

The reason wheat-free or gluten-free diets have become popular is that people who cut down wheat or eliminate wheat from their diet end up avoiding excess calories in sweets, snacks, pizza, and other junk food foods. This is resulting in people feeling healthier as well as weight loss, and it is causing people to mistakenly assume that gluten-containing foods/wheat is bad for health. On the contrary, wheat has been found to have several health benefits, such as a reduced risk of diabetes, heart disease, cancer, and obesity. Wheat also fuels the body and essential for various body functions. Healthy preparations of wheat, without excess oil or sugar, is not bad for health. Several diets like the Mediterranean diet and the MyPlan diet recommended by the United States government recommend including wheat as an essential part of the diet.

Consuming too much wheat can cause the intestines to work harder resulting in sluggish digestion causing digestive problems, such as water retention, bloating, and gas. Hence, it is important to eat a balanced diet incorporating wheat in proportion.

A department of the United States government, the United States Department of Agriculture (USDA), has created a helpful guide for adults and children to be as healthy as possible by ensuring a balanced diet called the MyPlate diet plan. “MyPlate” replaces the familiar “food pyramid,” which has been found to be obsolete. The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains, and dairy) in proportions, making it easier to understand the types of food and the quantity to include in each meal to have a healthy and balanced diet. The plate is divided into four unequal sections to represent different food groups.

The main food groups are:

VegetablesGrains (wheat)ProteinFruitDairy

In the MyPlate diet plan, vegetables make up the largest portion on the plate, which is 40% of the plate, followed by grains, which is 30% of the plate. Fruits make up 10% of the plate and protein makes up 20%. Fruits and vegetables fill half the plate while proteins and grains fill the other half. A small amount of dairy in a glass (e.g. milk) or cup (e.g. yogurt) is incorporated into the diet. Read More

Health Benefits Of Fish Oil For The Skin

Fish oil comes from fish that are rich in omega-3, such as mackerel and herring. Some studies suggest that fish oil may benefit people with certain skin conditions, though not all researchers agree.

Omega-3 is a polyunsaturated fatty acid (PUFA), which is a type of nutrient that the body cannot make for itself.

In this article, we look at fish oil for the skin, including its potential benefits, what the research says, and which skin conditions it may help. We also discuss how to use fish oil to get the maximum benefit.

A 2018 review in Marine DrugsTrusted Source notes that fish oil and its components, including omega-3, can help support the skin’s overall health. The review found evidence that fish oil can help by:

  • maintaining homeostasis
  • improving barrier function
  • inhibiting inflammation, particularly from UV light
  • promoting skin healing

Scientists believe that these benefits are due to the PUFAs in fish oil, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The body incorporates dietary fatty acids into cell membranes. When a cell membrane is healthy, the cell can hold water. In the skin, this results in cells being hydrated and soft. Omega-3 fatty acids also help reduce the production of inflammatory compounds that contribute to the aging process.

Some fish oils contain other nutrients, such as vitamin A, vitamin D, and selenium. Vitamin A is an antioxidant related to retinol, a popular ingredient in skin care products and a treatment for skin disorders.

However, while evidence supports the idea that fish oil boosts general skin health, the research on its benefits for specific skin conditions is more mixed. Read More

HIV/AIDS Symptoms, Stages, & Early Warning Signs

Early testing is important for two reasons. First, at this stage, levels of HIV in your blood and bodily fluids are very high. This makes it especially contagious. Second, starting treatment as soon as possible might help boost your immune system and ease your symptoms.

A combination of medications (called HIV drugs, antiretroviral therapy, or ART) can help fight HIV, keep your immune system healthy, and keep you from spreading the virus. If you take these medications and have healthy habits, your HIV infection probably won’t get worse.

Second Stage: Clinical Latency Symptoms

After your immune system loses the battle with HIV, the flu-like symptoms will go away. But there’s a lot going on inside your body. Doctors call this the asymptomatic period or chronic HIV infection.

In your body, cells called CD4 T cells coordinate your immune system’s response. During this stage, untreated HIV will kill CD4 cells and destroy your immune system. Your doctor can check how many of these cells you have with blood tests. Without treatment, the number of CD4 cells will drop, and you’ll be more likely to get other infections.

Most people don’t have symptoms they can see or feel. You may not realize that you’re infected and can pass HIV on to others.

If you’re taking ART, you might stay in this phase for decades. You can pass the virus on to other people, but it’s extremely rare if you take your medicines.

Third Stage: AIDS Symptoms

AIDS is the advanced stage of HIV infection. This is usually when your CD4 T-cell number drops below 200 and your immune system is badly damaged. You might get an opportunistic infection, an illness that happens more often and is worse in people who have weakened immune systems. Some of these, such as Kaposi’s sarcoma (a form of skin cancer) and pneumocystis pneumonia (a lung disease), are also considered “AIDS-defining illnesses.”

If you didn’t know earlier that you were infected with HIV, you may realize it after you have some of these symptoms:

Being tired all the time, Swollen lymph nodes in your neck or groin, Fever that lasts more than 10 days, Night sweats, Weight loss with no obvious reason, Purplish spots on your skin that don’t go away, Shortness of breath, Severe, long-lasting diarrhea, Yeast infections in your mouth, throat, or vagina, Bruises or bleeding you can’t explain, Neurological symptoms such as memory loss, confusion, balance problems, behavior changes, seizures, and vision changes

People with AIDS who don’t take medication live about 3 years, or less if they get another infection. But HIV can still be treated at this stage. If you start on HIV drugs, stay on them, follow your doctor’s advice, and keep healthy habits, you can live a long time.

Health Benefits Of Tomato

A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.

Despite the popularity of tomatoes, it was only 200 years ago that they were thought to be poisonous in the United States (U.S.) This is likely to be because the plant belongs to the toxic nightshade family.

Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.

Including tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.Tomatoes contain key carotenoids such as lutein and lycopene. These can protect the eye against light-induced damage.Eat more tomatoes by adding them to wraps or sandwiches, sauces, or salsas. Alternatively, eat them cooked or stewed, as these preparation methods can boost the availability of key nutrients.Tomatoes are in the top ten fruits and vegetables for containing levels of pesticide residue. Wash tomatoes before eating.

The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases.

There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.

The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.

High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality. Read More


Loaded With Lycopene

The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds.

Sun Benefit?

Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too — at least a little. The lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day.

Healthier Heart

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.

Protects Your Joints

Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. Some studies show that over time, it could make you less likely to get rheumatoid arthritis.

Easy on Your Eyes

Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.

Naturally Sweet Hydration

Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Every cell in your body needs water. Even a small shortage can make you feel sluggish. If you get really dehydrated, it can become serious enough that you need to get fluids by IV.

Soothes Your Skin

Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. Because it’s loaded with water, melon also makes a great face mask. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. Rinse and pat dry.

Satisfies Your Sweet Tooth

A cup of ice cream will set you back around 300 calories. You can enjoy the same amount of watermelon for just 45.6 calories. And unlike many other desserts, it’s fat-free, cholesterol free, and has no sodium. Plus, the water in it will help you stay fuller longer. To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. Read More

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