Health Benefits Of Dandelion

Botanists consider dandelions to be herbs. People use the leaves, stem, flower, and root of the dandelion for medicinal purposes.

Here are eight health benefits of Dandelion:

1. Antioxidants work to neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases.

Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. ResearchTrusted Source shows that carotenoids such as beta-carotene play a vital role in reducing cell damage.

The flower of the dandelion is also full of polyphenols, which are another type of antioxidant.

2. Reducing cholesterol

Dandelions contain bioactive compounds that may help lower a person’s cholesterol.

One study from 2010 Trusted Source examined the effects of dandelion consumption in rabbits. Its results found that dandelion root and leaf could help lower cholesterol in animals on a high-cholesterol diet.

Another study Trusted Source in mice found that dandelion consumption reduced total cholesterol and levels of fat in the liver. The researchers concluded that dandelion might one day help treat obesity-related nonalcoholic fatty liver disease.

However, testing on humans is necessary to help determine how effective dandelion could be for lowering cholesterol.

3. Regulating blood sugar

There is some evidence to suggest that dandelions contain compounds that may help with regulating blood sugar.

In 2016, some researchers proposed Trusted Source that dandelion’s antihyperglycemic, antioxidative, and anti-inflammatory properties may help treat type 2 diabetes. However, further research is required to make any definitive claims.

4. Reducing inflammation

Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body.

In one 2014 studyTrusted Source, researchers found that chemicals present in dandelions had some positive effects on reducing inflammatory responses.

They conducted the study in cells and not in human participants, which means that more studies are necessary to conclude that dandelion reduces inflammation in the human body.

5. Lowering blood pressure

There is little research to support the use of dandelion for lowering blood pressure.

However, dandelions are a good source of potassium. There is clinical evidence that shows that potassium can help reduce blood pressure.

For example, research Trusted Source has found that people taking a potassium supplement saw a reduction in their blood pressure, especially if they already had high blood pressure.

6. Aiding weight loss

Some researchers have proposed that dandelion could help people achieve their weight loss goals. This is based on the plant’s ability to improve carbohydrate metabolism and reduce fat absorption.

A small study of miceTrusted Source found that chlorogenic acid, a chemical present in dandelions, may help reduce weight gain and lipid retention. Strong evidence to support this claim is lacking, however.

7. Reducing cancer risk

Some limited, but positive, research has indicated that dandelion may help reduce the growth of certain types of cancer.

So far, studies have looked at dandelion’s impact on cancer growth in test tubes and found that it may help with slowing the growth of colon cancer, pancreatic cancer, and liver cancer.

One study examining cancer growth in a test tubeTrusted Source determined that dandelion extract may help reduce the growth of liver cancer.

However, as with other potential benefits, more research is required to show how effective dandelions can be as part of cancer treatment.

8. Boosting the immune system

There is growing evidence that suggests that dandelions can help boost the immune system.

Researchers have found that dandelions show both antiviral and antibacterial properties. For example, one 2014 studyTrusted Source found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes.

More research is now required to determine the impact of dandelions on the immune system, however.

There are other health benefits Dandelion can provide which were not stated here. Read More

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