Benefits of Avocado

What other names is Avocado known by?

Abokado, Aguacate, Ahuacate, Alligator Pear, Avocat, Avocato, Beurre du Marin, Laurus persea, Palto, Persea americana, Persea gratissima, Persea leiogyna, Persea persea, Poire Alligator.

What is Avocado?

Avocado is a tree. The fruit, a popular food, is a good source of potassium and vitamin D. The fruit, leaves, and seeds are used to make medicine.

Avocado fruit is used to lower cholesterol levels, to increase sexual desire, and to stimulate menstrual flow. Some of the oils in avocado (chemists call these oils the “unsaponifiable fractions”) are used to treat osteoarthritis. The seeds, leaves, and bark are used for dysentery and diarrhea.

Avocado oil is applied directly to the skin to soothe and heal skin and to treat thickening (sclerosis) of the skin, gum infections (pyorrhea), and arthritis. Avocado oil is used in combination with vitamin B12 for a skin condition called psoriasis. The fruit pulp is used topically to promote hair growth and speed wound healing. The seeds, leaves, and bark are used to relieve toothache.

Possibly Effective for…

  • High cholesterol. Eating a diet enriched with avocado seems to lower “bad” low-density lipoprotein (LDL) cholesterol and increase “good” high-density lipoprotein (HDL) cholesterol.
  • Osteoarthritis. Certain extracts made from avocado and soybean oils are called avocado soybean unsaponifiables (ASU). Taking ASU by mouth for several months seems to reduce pain and overall disability in people with hip or knee osteoarthritis. However, the long-term effects of ASU are unclear. Some research shows that taking ASU for 2 years does not reduce symptoms of osteoarthritis in most people. However, it may prevent joints from becoming worse in people with severe osteoarthritis.

Insufficient Evidence to Rate Effectiveness for…

  • A skin condition called psoriasis. Early research shows that applying a specific cream containing avocado oil and vitamin B12 (Regividerm, Regeneratio Pharma AG, Wuppertal, Germany) to the skin for 12 weeks reduces symptoms of psoriasis as effectively as a conventional medication called calcipotriol ointment (Psorcutan). The avocado combination cream also causes less irritation than calcipotriol.
  • Healing wounds.
  • Sclerosis.
  • Promoting hair growth.
  • Stimulating menstrual flow.
  • Diarrhea.
  • Toothache.
  • Other conditions.

More evidence is needed to rate the effectiveness of avocado for these uses. Read More

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